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Discover Total Wellness for Spirit, Soul, and Body
Promoting a healthy lifestyle for the whole person; Spirit, Soul and Body
Certified Personal Trainer
Nutrition Coach
Check out my first book. It is all about how I rediscovered my life and found more fulfillment than I could ever wish. It is on sale at Amazon.com. Click the link below.
As a former pastor I understand the importance of being spiritually strong.
As someone who has lost over 100 pounds, I know the struggle to be physically fit.
As a person who went through a period of depression that nearly killed me, I can empathize with those struggling emotionally. At A Life Rediscovered, we focus on achieving total wellness by balancing spirit, soul, and body. Whether you're seeking physical fitness, emotional healing, or spiritual growth, we aim to guide you toward a more fulfilling life.
It is my hope to give advice and encouragement to others struggling in any of these areas so they can enjoy a full, complete balanced life.
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