Ginisang Repolyo with chicken is a Filipino cabbage dish. Ginisang literally means sauteed and repolyo is the word for cabbage. I love making cabbage dishes now, which is saying a lot, because when I was a child, I was a picky eater. Cabbage was one of those foods I refused to eat. I simply didn’t know better at that age. Cabbage is such a superfood, full of vitamin K and vitamin C. It also aids in reducing inflammation. Cabbage is also a source of fiber and it helps supp

Everyone has things they believe and put their trust in. Over the centuries philosophers and thinkers have grouped various beliefs together to form what is called a worldview. There are such a variety of worldviews that the differences between them have caused much of the conflict we see in the world. There are religious worldviews such as the Christian worldview and that of the Muslim. There are Philosophical worldviews such Existentialism which teaches that everyone cre

No matter where you come from or where you live, you will find meat that is wrapped in some kind of bread. There are pot pies in America. Meat pies in Europe, Nigerian meat pies, Xian Bing, the Chinese meat pie, and the Jamaican meat patty popularized in American 7-11 stores, and last but not least, empanadas popular throughout Latin America as well as the Philippines. The first mention of empanadas is found in 13th century Spanish and Portuguese cookbooks. More likely, the i

Dining out is one of life’s simple pleasures. Whether it’s a casual lunch with friends or a special dinner date, sharing a meal outside the home feels like a treat. But if you’re trying to stay fit and maintain a healthy lifestyle, dining out can sometimes feel like a minefield. I get it - I’ve been there too. The good news? You don’t have to give up enjoying restaurant meals to keep your health goals on track. Let’s explore some friendly, practical ways to enjoy dining out w

Finding balance in life can sometimes feel like chasing a rainbow. You know it’s there, but it’s just out of reach. Over the years, I’ve discovered that embracing a comprehensive lifestyle is the key to unlocking that sense of full balance we all crave. It’s not about perfection or rigid routines. Instead, it’s about nurturing every part of yourself, body, soul, and spirit—in a way that feels natural and joyful. Let me walk you through some practical comprehensive lifestyle t

You often hear phrases like, "they fell in love," or "she fell out of love with him." You might say, "making love," or "I feel loved." Love is a complex emotion. You love your spouse, but your love for your mother is different. You love your children, yet it is distinct from the love you have for a family pet. How can we define this one word, "love," when it has so many different meanings? The Complexity of Love One reason the English language can be tricky is that one word c

Finding balance in our busy lives can sometimes feel like chasing a mirage. I’ve been there—juggling work, family, and personal time, only to realize I’m running on empty. But over time, I discovered practical life balance techniques that truly work. These aren’t just lofty ideas; they’re actionable steps you can start today to bring calm, joy, and purpose back into your routine. Let’s dive into some friendly, straightforward ways to help you balance your life and feel more

Since I’m a little older than most people, whenever I think of spinach, images of the cartoon Popeye the Sailor Man pop up in my mind. Often, he would resist eating spinach unless he absolutely had to, especially when he had to rescue his love, Olive Oil. I too, when I was young, would refuse to eat spinach. I just didn’t like the taste. What I have discovered as I have gotten older is that when you combine spinach with other ingredients, you end up with something that tastes

What Are Macronutrients? The word “macro” comes from the Greek, meaning “big” or “large.” This is fitting because macronutrients are needed in large quantities by our bodies. They are the major fuels that keep us going. To have the energy to do things and to build, repair, or maintain our organs and systems, we need to consume macronutrients daily. There are three macronutrients that your body needs: carbohydrates, fats, and protein. In today's variety of diet plans, many p

Now that I have become a personal trainer and have dealt with many clients, I have realized that most people are lost when it comes to where to start when it comes to resistance training. So, I thought I would write a little about what it takes to put a workout plan together.

In the book, he set out some thirty plus principles that he learned from the bodybuilders he knew. The principles can be divided into three categories; principles on how to get the most out of an exercise, principles on how to group your exercises together and principles to help you put an exercise program together.

My Mom was well known for her cooking. It was not the healthiest meals by today’s standards, but they were delicious! She made a...

For seven years, Shirley, my Filipina wife, and I had a tradition. Each day even if we both worked 10 or 12 hours, we would end that day...

Most cultures have one thing in common, their street food. Middle Eastern food is no exception. Probably the most famous street food in...

One thing about me personally is I love a good mystery. I have read a lot of mystery books. I have watched a lot of mystery shows on TV....

This is a sermon I preached in April 2022 1 Peter 1:3-5 (ESV) 3 Blessed be the God and Father of our Lord Jesus Christ! According to his...

English food has been the object of a lot of jokes over the years. One joke I came across recently is this: “I’m tired of hearing people...

Working at a gym, I have the opportunity to meet a lot of individuals who come in wanting to get in shape, yet they have no idea what to...

This year has been a bit of a transitional year. For four years I worked on losing over 100 pounds. Last year I reached my goal. During...

This was a sermon I preached on March 27, 2022 We all want a joyful life. We want to live and laugh and enjoy this life. But what we...