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Holistic Health Tips for Body, Soul, and Spirit
Find holistic health tips to enhance your lifestyle and well-being. This page offers easy-to-follow recipes and wellness advice, helping you rediscover the joy in healthy living while making informed choices for your body and soul.


Embrace Comprehensive Living for Full Balance: Comprehensive Lifestyle Tips
Finding balance in life can sometimes feel like chasing a rainbow. You know it’s there, but it’s just out of reach. Over the years, I’ve discovered that embracing a comprehensive lifestyle is the key to unlocking that sense of full balance we all crave. It’s not about perfection or rigid routines. Instead, it’s about nurturing every part of yourself, body, soul, and spirit—in a way that feels natural and joyful. Let me walk you through some practical comprehensive lifestyle t

Jeff Moss
Mar 295 min read


Rediscovering Love: Understanding Its Many Forms
You often hear phrases like, "they fell in love," or "she fell out of love with him." You might say, "making love," or "I feel loved." Love is a complex emotion. You love your spouse, but your love for your mother is different. You love your children, yet it is distinct from the love you have for a family pet. How can we define this one word, "love," when it has so many different meanings? The Complexity of Love One reason the English language can be tricky is that one word c

Jeff Moss
Jan 115 min read


Practical Life Balance Techniques to Transform Your Days
Finding balance in our busy lives can sometimes feel like chasing a mirage. I’ve been there—juggling work, family, and personal time, only to realize I’m running on empty. But over time, I discovered practical life balance techniques that truly work. These aren’t just lofty ideas; they’re actionable steps you can start today to bring calm, joy, and purpose back into your routine. Let’s dive into some friendly, straightforward ways to help you balance your life and feel more

Jeff Moss
Jan 53 min read


Fearless Faith
For seven years, Shirley, my Filipina wife, and I had a tradition. Each day even if we both worked 10 or 12 hours, we would end that day...

Jeff Moss
Sep 22, 202316 min read


A Glorious Mystery Revealed
One thing about me personally is I love a good mystery. I have read a lot of mystery books. I have watched a lot of mystery shows on TV....

Jeff Moss
May 8, 202315 min read


Our Living Hope
This is a sermon I preached in April 2022 1 Peter 1:3-5 (ESV) 3 Blessed be the God and Father of our Lord Jesus Christ! According to his...

Jeff Moss
Feb 22, 202316 min read


How to Live a Life with Joyful Hope?
This was a sermon I preached on March 27, 2022 We all want a joyful life. We want to live and laugh and enjoy this life. But what we...

Jeff Moss
May 29, 202215 min read


Sacrificial Love
This is a sermon I preached on February 20, 2022. There is a story about Cyrus, the founder of the Persian Empire. The same Cyrus...

Jeff Moss
Feb 27, 202215 min read


Are You a Good Steward?
(This is a sermon I preached on January 30th, 2022.) There was once a pastor who stood before the congregation and said "I have bad news,...

Jeff Moss
Feb 5, 202215 min read


Because you are Chosen you have Hope
Recently I was given the opportunity to preach a Sunday sermon at my church. It has been at least 7 years since I last preached a Sunday...

Jeff Moss
Jan 8, 202213 min read


You Never Know Who is Watching
Some years back, I was standing in the kitchen of my home with my boys. I don’t even remember what we were talking about. I was leaning...

Jeff Moss
Dec 31, 20218 min read


Learning to Forgive
Forgiving is not is not easy More often than not we forgive like the mother of a little girl who had been good a whole week, and asked...

Jeff Moss
Jun 2, 20217 min read


Getting the most out of your Bible Study
A lot of people try to read their Bible to learn more about God and what they have been taught in Sunday school as a child. If you attend...

Jeff Moss
Mar 30, 20219 min read


The Battle Within
What part of you controls you? Regret is something each one of us deals with. Regret about poor choices in our lives. Regret over some...

Jeff Moss
Mar 16, 20216 min read


Be Content, but Don’t Settle
One of the most often quoted verses in the Bible is Philippians 4:13 which says, “I can do all things through Christ who strengthens me”....

Jeff Moss
Mar 2, 20215 min read


10 Ways to Keep Your Mind Sharp
My mother use to say, “I just can’t remember things like I use to.” She never suffered from Alzheimer’s or anything like that, but she...

Jeff Moss
Feb 23, 20219 min read


Set Your Standards High
I have very few toys in my possession from when I was a child. I had plenty of them when I was a child, even though when I was a child I...

Jeff Moss
Nov 10, 20206 min read


How to lay down your life for another every day!
Heroes lay down their lives We all know stories about those who have made the ultimate sacrifice. The soldiers who have died on the...

Jeff Moss
Oct 6, 20204 min read


Why I use the Bible as my guidebook for a healthy lifestyle
I was born in a family that always went to church. Neither my mother nor my father graduated high school because they needed to work on...

Jeff Moss
Aug 31, 20206 min read


Think on these things
The way you think about a situation will in a lot of cases decide the outcome even before you act on the situation. If you think the best...

Jeff Moss
Aug 4, 20209 min read
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