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The muscles that control the movement of the shoulders allow the arms to move in a variety of ways. Because of that variety of movement, to properly work out the shoulder muscles require a variety of exercises as well. The Deltoid muscles The shoulder muscles consist of primarily two groups of muscles, the first is the deltoid muscles. The deltoids or delts as they are called in the gym are made up of three muscles; the anterior deltoid, the intermediate deltoid and the post
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