The muscles that control the movement of the shoulders allow the arms to move in a variety of ways. Because of that variety of movement, to properly work out the shoulder muscles require a variety of exercises as well. The Deltoid muscles The shoulder muscles consist of primarily two groups of muscles, the first is the deltoid muscles. The deltoids or delts as they are called in the gym are made up of three muscles; the anterior deltoid, the intermediate deltoid and the post

The Bicep The bicep muscle is a two-headed muscle that help your arms to lift things up. The bicep is probably the most popular muscle on the human body. For a man it can be a point of vanity when he has developed his biceps and can flex them and show them off. There is something satisfying to one self if he can bend his arm and make these muscles pop up into a big ball. Something that says yes, I’m a man. The bicep muscles are just a small portion of the total muscles in a b

If you have never done exercise with weights before it would be wise to familiarize yourself with the tools of exercise and read some...