Read this before you give up on your New Year’s resolution to lose weight! I recently saw two people I know on social media sharing their...

One thing I love is beans. Growing up lima beans were my absolute favorite, but it didn’t really seem to matter what type of beans it...

Here is one of my favorite meals to make. It is very easy and very popular. I have taken this to picnics and reunions and have often been...

Over the last several months I have been sharing some of the things I have learned which helped me to lose at this point 106 pounds. In...