Now that the weather is getting cooler, food that warms the tummy definitely hits the spot. Nothing hits the spot more than a bowl of...

The Bicep The bicep muscle is a two-headed muscle that help your arms to lift things up. The bicep is probably the most popular muscle on the human body. For a man it can be a point of vanity when he has developed his biceps and can flex them and show them off. There is something satisfying to one self if he can bend his arm and make these muscles pop up into a big ball. Something that says yes, I’m a man. The bicep muscles are just a small portion of the total muscles in a b

When you look at the human body and how it is constructed you can’t help but be amazed how incredibly intricate it has been engineered. For a believer, this is definite evidence of a Creator because nothing like the human body can have been put together so precisely by chance. Psalms 139:14 says, “I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well.” Nothing screams out this truth like the engineering of the c

Though I only made drastic progress in getting fit during my last three years, I have been a fan of weightlifting for practically all my...

Heroes lay down their lives We all know stories about those who have made the ultimate sacrifice. The soldiers who have died on the...

Here is one of my favorite meals to make. It is very easy and very popular. I have taken this to picnics and reunions and have often been...

If you have never done exercise with weights before it would be wise to familiarize yourself with the tools of exercise and read some...

Who doesn’t enjoy a good omelet? They are pretty easy to make, but depending on what you put in the omelet they can be either low calorie...

Over the last several months I have been sharing some of the things I have learned which helped me to lose at this point 106 pounds. In...

I was born in a family that always went to church. Neither my mother nor my father graduated high school because they needed to work on...

Peoples’ perception of social media These days it seems everyone is on social media. There are a lot of reasons people use social media....

When I was a child I was a very picky eater. I only ate very few vegetables and basically no fruit. I’m still not much of a fruit eater...

Our busy lives One thing about life now is we are always busy. Especially in America the demands on our time affects us a lot. We have...

The way you think about a situation will in a lot of cases decide the outcome even before you act on the situation. If you think the best...

Weight loss takes time Losing weight can be likened to a journey or a marathon, not a sprint. To lose weight in a healthy manner takes...

The health benefits of cabbage When I was young I wouldn’t touch cabbage, except for coleslaw which as a kid I didn’t realize was...

I have written several articles on how I’ve lost weight through my diet, but have yet to write about the second component needed to...

I once heard a story of the meeting of two preaching giants of the 19th century, Dwight L. Moody and Charles Haddon Spurgeon. D. L. Moody...

After reading my previous article you might be wondering, “How am I to find the time to do all this self improvement and find any time...

Since I started this blog, up until now I have been talking about my weight loss journey and trying to give some tips I have learned...