This is a sermon I preached on February 20, 2022. There is a story about Cyrus, the founder of the Persian Empire. The same Cyrus...

Bicol Express is one of my favorite Filipino dishes. From what I have learned it was first made popular by a lady named Cecilia Kalaw in...

(This is a sermon I preached on January 30th, 2022.) There was once a pastor who stood before the congregation and said "I have bad news,...

Read this before you give up on your New Year’s resolution to lose weight! I recently saw two people I know on social media sharing their...

Recently I was given the opportunity to preach a Sunday sermon at my church. It has been at least 7 years since I last preached a Sunday...

Some years back, I was standing in the kitchen of my home with my boys. I don’t even remember what we were talking about. I was leaning...

If you want something quick and easy to make that is low calorie and high protein this is an ideal meal. Add a little rice and a veggie...

All of us would love to have the time to do what we want to do, but life doesn’t work that way. Something always comes along to distract...

Forgiving is not is not easy More often than not we forgive like the mother of a little girl who had been good a whole week, and asked...

For many of us, life is starting to get back to normal after a year of dealing with this pandemic. Work is starting to pick up, social...

What I have realized after losing over 100 pounds is that I am more of a foodie now than before I lost my weight. I guess the reason for...

Everyone always equates big arms with biceps, but what really creates size in the upper arm is how big your triceps are. Triceps gets its name from the fact that it is composed of three muscles, the lateral, medial and long triceps brachii. The biceps are the muscles that pull towards the body. The triceps have the opposite function of pushing away from the body. A fully developed set of triceps create what is called a horseshoe appearance in the arm when they are flexed. You

The last time I was in the Philippines we had Sizzling Sisig nearly every day it seemed. It was always ordered every time we went out to...

A few weeks back one of the fitness people I follow on Instagram posted this statement, “Are You Committed or Interested?” She went on to...

A lot of people try to read their Bible to learn more about God and what they have been taught in Sunday school as a child. If you attend...

Recently, my wife and I were asked who ate more. My wife responded that I ate more. I said to her, “no I don’t”. She said to me, “Yes,...

What part of you controls you? Regret is something each one of us deals with. Regret about poor choices in our lives. Regret over some...

One recipe that I get asked to make all the time is my chili recipe. I brought it once to a function at church and now every time we are...

One of the most often quoted verses in the Bible is Philippians 4:13 which says, “I can do all things through Christ who strengthens me”....

My mother use to say, “I just can’t remember things like I use to.” She never suffered from Alzheimer’s or anything like that, but she...