All of us would love to have the time to do what we want to do, but life doesn’t work that way. Something always comes along to distract...

Forgiving is not is not easy More often than not we forgive like the mother of a little girl who had been good a whole week, and asked...

For many of us, life is starting to get back to normal after a year of dealing with this pandemic. Work is starting to pick up, social...

What I have realized after losing over 100 pounds is that I am more of a foodie now than before I lost my weight. I guess the reason for...

Everyone always equates big arms with biceps, but what really creates size in the upper arm is how big your triceps are. Triceps gets its name from the fact that it is composed of three muscles, the lateral, medial and long triceps brachii. The biceps are the muscles that pull towards the body. The triceps have the opposite function of pushing away from the body. A fully developed set of triceps create what is called a horseshoe appearance in the arm when they are flexed. You

The last time I was in the Philippines we had Sizzling Sisig nearly every day it seemed. It was always ordered every time we went out to...

A few weeks back one of the fitness people I follow on Instagram posted this statement, “Are You Committed or Interested?” She went on to...

A lot of people try to read their Bible to learn more about God and what they have been taught in Sunday school as a child. If you attend...

Recently, my wife and I were asked who ate more. My wife responded that I ate more. I said to her, “no I don’t”. She said to me, “Yes,...

What part of you controls you? Regret is something each one of us deals with. Regret about poor choices in our lives. Regret over some...

One recipe that I get asked to make all the time is my chili recipe. I brought it once to a function at church and now every time we are...

One of the most often quoted verses in the Bible is Philippians 4:13 which says, “I can do all things through Christ who strengthens me”....

My mother use to say, “I just can’t remember things like I use to.” She never suffered from Alzheimer’s or anything like that, but she...

This has become an absolute favorite of mine. I found this recipe in an Amish cookbook and played around with it until I made it my own....

The human back is an amazing piece of engineering. Just looking at the human spine and seeing how it is joined together makes one wonder how anyone can think that it all came together by chance. Then you look at the muscles that support those bones to allow the body to move in so many ways. The whole back is just a wonder piece of machinery. Unfortunately like any machine, if the back is used incorrectly it can breakdown and become a painful and debilitating issue. That is wh

One thing I love is beans. Growing up lima beans were my absolute favorite, but it didn’t really seem to matter what type of beans it...

The muscles that control the movement of the shoulders allow the arms to move in a variety of ways. Because of that variety of movement, to properly work out the shoulder muscles require a variety of exercises as well. The Deltoid muscles The shoulder muscles consist of primarily two groups of muscles, the first is the deltoid muscles. The deltoids or delts as they are called in the gym are made up of three muscles; the anterior deltoid, the intermediate deltoid and the post

I have very few toys in my possession from when I was a child. I had plenty of them when I was a child, even though when I was a child I...

Now that the weather is getting cooler, food that warms the tummy definitely hits the spot. Nothing hits the spot more than a bowl of...

The Bicep The bicep muscle is a two-headed muscle that help your arms to lift things up. The bicep is probably the most popular muscle on the human body. For a man it can be a point of vanity when he has developed his biceps and can flex them and show them off. There is something satisfying to one self if he can bend his arm and make these muscles pop up into a big ball. Something that says yes, I’m a man. The bicep muscles are just a small portion of the total muscles in a b