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Mom’s Irish Stew
My Mom was well known for her cooking. It was not the healthiest meals by today’s standards, but they were delicious! She made a...

Jeff Moss
Dec 9, 20232 min read
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Air Fried Falafel
Most cultures have one thing in common, their street food. Middle Eastern food is no exception. Probably the most famous street food in...

Jeff Moss
Jun 6, 20233 min read
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Tex-Mex Shepherd’s Pie
English food has been the object of a lot of jokes over the years. One joke I came across recently is this: “I’m tired of hearing people...

Jeff Moss
Jan 31, 20233 min read
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Rice Crispy Protein Squares
This year has been a bit of a transitional year. For four years I worked on losing over 100 pounds. Last year I reached my goal. During...

Jeff Moss
Jun 23, 20224 min read
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Chicken Breast Bicol Express
Bicol Express is one of my favorite Filipino dishes. From what I have learned it was first made popular by a lady named Cecilia Kalaw in...

Jeff Moss
Feb 12, 20222 min read
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Air Fried Fish Filet
If you want something quick and easy to make that is low calorie and high protein this is an ideal meal. Add a little rice and a veggie...

Jeff Moss
Dec 11, 20212 min read
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Turkey Ham Salad Sandwiches
What I have realized after losing over 100 pounds is that I am more of a foodie now than before I lost my weight. I guess the reason for...

Jeff Moss
Apr 27, 20212 min read
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Healthy Sizzling Sisig
The last time I was in the Philippines we had Sizzling Sisig nearly every day it seemed. It was always ordered every time we went out to...

Jeff Moss
Apr 13, 20212 min read
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My Chili Recipe
One recipe that I get asked to make all the time is my chili recipe. I brought it once to a function at church and now every time we are...

Jeff Moss
Mar 9, 20212 min read
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Poor Man's Steak
This has become an absolute favorite of mine. I found this recipe in an Amish cookbook and played around with it until I made it my own....

Jeff Moss
Feb 16, 20212 min read
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Chick Pea Salad
One thing I love is beans. Growing up lima beans were my absolute favorite, but it didn’t really seem to matter what type of beans it...

Jeff Moss
Nov 24, 20202 min read
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White Chicken Chili Recipe
Now that the weather is getting cooler, food that warms the tummy definitely hits the spot. Nothing hits the spot more than a bowl of...

Jeff Moss
Nov 3, 20202 min read
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Unstuffed Cabbage Rolls
Here is one of my favorite meals to make. It is very easy and very popular. I have taken this to picnics and reunions and have often been...

Jeff Moss
Sep 29, 20201 min read
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Turkey Meatball Omelet
Who doesn’t enjoy a good omelet? They are pretty easy to make, but depending on what you put in the omelet they can be either low calorie...

Jeff Moss
Sep 14, 20202 min read
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My Mom’s Vegetable Soup
When I was a child I was a very picky eater. I only ate very few vegetables and basically no fruit. I’m still not much of a fruit eater...

Jeff Moss
Aug 18, 20202 min read
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My Spicy Cabbage Recipe
The health benefits of cabbage When I was young I wouldn’t touch cabbage, except for coleslaw which as a kid I didn’t realize was...

Jeff Moss
Jul 21, 20202 min read
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